Weigh In record (no journal entry) for 23 September 2021
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51.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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600 kcal
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Fat: 24.33g | Prot: 21.16g | Carbs: 75.35g.
Breakfast: 蔥蛋, 白饅頭, 葡萄乾（無籽）, 義美 原味堅果（綜合五果）, 蒸南瓜, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 顆粒燕麥飲. Lunch: 瓜瓜園 冰地瓜. more...
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1674 kcal
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Exercise:
Running - 10/kph - 30 minutes, Pamela HIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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