Weigh In record (no journal entry) for 23 September 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1066 kcal
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Fat: 31.92g | Prot: 40.97g | Carbs: 155.37g.
Breakfast: 水煮蛋. Lunch: 雞腿便當. Dinner: 八方雲集 玉米濃湯, 八方雲集 招牌水餃, 八方雲集 招牌鍋貼. more...
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Losing 9.1 kg a Week
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