Weigh In record (no journal entry) for 23 September 2021
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65.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1788 kcal
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Fat: 55.41g | Prot: 37.48g | Carbs: 284.83g.
Breakfast: Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Sidomuncul Kunyit Asam, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Sambal Goreng Kentang, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Finna Kerupuk Rasa Bawang, Cilok. Dinner: Bakwan, Sambal Goreng Kentang, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. more...
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Losing 2.8 kg a Week
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Raffa yutube's Weight History
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