Weigh In record (no journal entry) for 22 September 2021
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81 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2911 kcal
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Fat: 60.57g | Prot: 154.86g | Carbs: 430.56g.
Breakfast: Ovo, Banana Prata, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Aveia em Flocos (10g), Banana Prata, Leite (Leite Integral), Ovo. more...
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Gaining 1.1 kg a Week
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Renan Muniz's Weight History
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