Weigh In record (no journal entry) for 23 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1276 kcal
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Fat: 62.40g | Prot: 66.03g | Carbs: 109.01g.
Breakfast: Cinnamon , Peanuts , Juhayna Full Cream Milk, Egg, Corn Oil, Honey, شوفان Dobella رقائق الشوفان, Sugar. more...
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Gaining 0.4 kg a Week
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Mahmoud Saleh_2021's Weight History
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