Weigh In record (no journal entry) for 23 September 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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830 kcal
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Fat: 38.97g | Prot: 36.20g | Carbs: 88.61g.
Breakfast: Minyak Wijen, Putih Telur, Telur Dadar atau Telur Orak-Arik , Apel, SariWangi Teh Hijau Asli. Lunch: Lontong, Gado Gado. Dinner: Nestle Susu Bear Brand, Pentol. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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Alinaastri's Weight History
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