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體脂：21.9
肌肉量：29.5
內臟脂肪：1
基代：912
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1599 kcal
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Fat: 56.79g | Prot: 52.91g | Carbs: 224.85g.
Lunch: 炒莧菜, 黑橋牌 火烤香腸, 洋蔥, 雞蛋（整個）, 紫米飯. Dinner: Weet-Bix 澳洲全穀片Mini(野莓). Snacks/Other: Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍, 翠菓子 航空米果. more...
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Losing 1.4 kg a Week
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