Weigh In record (no journal entry) for 23 September 2021
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65.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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628 kcal
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Fat: 16.29g | Prot: 25.14g | Carbs: 101.30g.
Breakfast: Mentimun (dengan Kulit). Lunch: Pepaya, Mentimun (dengan Kulit), Tomat, Telur, Wortel, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Petai, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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jurnal hana's Weight History
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