Weigh In record (no journal entry) for 23 September 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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574 kcal
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Fat: 11.59g | Prot: 15.27g | Carbs: 103.67g.
Lunch: 光泉 麥芽牛乳, 牛奶, 草莓吐司. Snacks/Other: 奇比樂 起士餅, 崇德發 黑麥汁 (250毫升). more...
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Gaining 0.2 kg a Week
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