Pheephee 62's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

93.3 kg Lost so far: 15.1 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

812 kcal

Fat: 34.05g | Prot: 42.28g | Carbs: 80.59g. Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee. Lunch: Best Choice American Cheese Singles, Bar-S Foods Thick Sliced Bologna, Nature's Own Honey Wheat Sliced Bread. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Skinnyfit Super Youth Collegan. Snacks/Other: Lipton Green Tea Citrus (16.9 oz), Lay's Wavy Original Potato Chips. more...