Weigh In record (no journal entry) for 23 September 2021
|
61.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1251 kcal
|
Fat: 43.66g | Prot: 95.19g | Carbs: 119.85g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 金潤益 熟白芝麻粒, 小黃瓜, 青花菜, 香菇, 杏鲍菇, 玉米筍, 米酒, 金蘭 無添加原味醬油, 萬家香 味醂, 味榮 味噌, 雞胸肉. Dinner: 地瓜葉, 煮花生, 白飯, 菜脯蛋, 吻仔魚. Snacks/Other: 德瑞森 益生菌（原味）, 火龍果, 梨, Zespri 黃金奇異果, 台農 他里霧鮮乳, 焙茶紅豆麻糬酥. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|