Weigh In record (no journal entry) for 23 September 2021
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1695 kcal
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Fat: 83.03g | Prot: 50.96g | Carbs: 188.12g.
Lunch: 品味 義式香草鹽 義式香草鹽, 自然主意 香草椒鹽嚴選蘇打餅（奶素） 香草×胡椒岩鹽, 萬歲牌 沛力堅果枸杞, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 水煮蛋, 統一 瑞穗鮮乳土司, 統一 瑞穗全脂鮮乳. Dinner: 奧利塔 玄米油, 杏鲍菇, 全聯 結球萵苣, 台糖 貳號砂糖, 豆腐乳, 苦瓜, 青椒, 炒雞蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 自煮糙米飯. Snacks/Other: 自然主意 香草椒鹽嚴選蘇打餅（奶素） 香草×胡椒岩鹽, 自然主意 蕎麥紫菜奇亞籽蘇打餅, 家樂福 海苔米香（純素）. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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