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Träningsmamman
Journal
23 Sep 21
Träningsmamman's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
85.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1043 kcal
Fat: 47.77g | Prot: 91.75g | Carbs: 52.99g.
Breakfast:
Star Nutrition Whey-80, Ägg (Hela).
Lunch:
Köttfärsbiffar, ICA Morötter , Texas Longhorn Coleslaw, Broccoli.
Dinner:
ICA Ärtsoppa med Fläsk.
Snacks/Other:
Arla Mellanmjölk 1,5%.
more...
2538 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Träningsmamman's Weight History
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