Träningsmamman's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

85.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1043 kcal

Fat: 47.77g | Prot: 91.75g | Carbs: 52.99g. Breakfast: Star Nutrition Whey-80, Ägg (Hela). Lunch: Köttfärsbiffar, ICA Morötter , Texas Longhorn Coleslaw, Broccoli. Dinner: ICA Ärtsoppa med Fläsk. Snacks/Other: Arla Mellanmjölk 1,5%. more...

2538 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Träningsmamman's Journal, 23 Sep 21

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Träningsmamman's Weight History