Weigh In record (no journal entry) for 23 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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588 kcal
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Fat: 27.09g | Prot: 15.40g | Carbs: 77.16g.
Breakfast: Кофе с Молоком и Сахаром, Крекеры, President Сметана 15%, Зенченко Молоко 3,2%, Гречка Отварная. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.6 kg a Week
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