Weigh In record (no journal entry) for 23 September 2021
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1667 kcal
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Fat: 39.93g | Prot: 115.04g | Carbs: 228.40g.
Breakfast: Perdigão Presunto de Peru, Speciale Pão Integral Mix Grãos, Ovo, Queijo Mozzarella. Lunch: Banana Prata, Laranja Pêra, Tilápia, Feijão Preto Cozido, Ovo, Camil Arroz Branco. Dinner: Maricota Pao de Queijo Lanche. Snacks/Other: Marilan Magic Toast Light, Molico Leite Desnatado em Pó, Farelo de Aveia, Banana Prata. more...
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Gaining 0.2 kg a Week
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Luanny_Sousa's Weight History
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