Weigh In record (no journal entry) for 22 September 2021
|
63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
950 kcal
|
Fat: 49.51g | Prot: 54.48g | Carbs: 76.65g.
Breakfast: Danone Yogur Natural sin Azucar, Espinacas, Silk Leche de Almendras Vainilla sin Azúcar , Huevo, Papaya. Lunch: Aguacate, Tortillas de Maíz, Espinacas, Carne Molida. Dinner: Danone Natural sin Azucar, Manzana Verde, Lindt Chocolate Amargo 90% Cacao. Snacks/Other: Crema de Cacahuate, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|