Weigh In record (no journal entry) for 23 September 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2123 kcal
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Fat: 63.42g | Prot: 115.79g | Carbs: 319.89g.
Breakfast: Kacang Tanah, Lumpia Basah. Lunch: BXN Casein, Kakao Bubuk (tanpa Gula), Pisang. Dinner: Milo 3 In 1, BXN Casein, Pisang. Snacks/Other: Bakwan, Tahu, Tahu. more...
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Losing 0.5 kg a Week
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Andi Sruput's Weight History
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