Tkells's Journal, 13 Mar 11

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omg! my first week! i hope the scale didnt make a mistake! lol

88.0 kg Lost so far: 1.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1302 kcal

Fat: 49.77g | Prot: 50.79g | Carbs: 182.25g. Breakfast: Instant Grits Butter, griddle sticks. Lunch: Instant Lunch Chicken Ramen. Dinner: Plain Mini Bagels, Original Leg, Honey-Butter Biscuit. Snacks/Other: Banana, Blackberries. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tkells's Journal, 13 Mar 11

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Tkells's Weight History