Weigh In record (no journal entry) for 23 September 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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254 kcal
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Fat: 6.36g | Prot: 53.20g | Carbs: 21.18g.
Breakfast: شاي. Lunch: سلطة الخضر المختلطة, سمك سمك بلطي مشوي . Dinner: التفاح. more...
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Losing 0.2 kg a Week
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amira saber's Weight History
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