Weigh In record (no journal entry) for 23 September 2021
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115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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762 kcal
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Fat: 17.24g | Prot: 69.44g | Carbs: 87.74g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Banan, Apelsiner, Äpple. Dinner: Anamma Vegokorv. more...
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Gaining 2.1 kg a Week
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