Weigh In record (no journal entry) for 23 September 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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500 kcal
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Fat: 23.32g | Prot: 36.13g | Carbs: 42.18g.
Breakfast: Конфетки Бараночки Зефир Бело-Розовый, Adal Молоко 2,5%, Сыр Сулугуни , Кефир 1%, Овсяная Крупа, Творог 5%, Яйцо. more...
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Gaining 2.8 kg a Week
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