Weigh In record (no journal entry) for 23 September 2021
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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632 kcal
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Fat: 13.55g | Prot: 70.31g | Carbs: 52.08g.
Breakfast: Semi-Skimmed Milk. Lunch: Leek, Tesco Mixed Vegetables, Tesco Diced Chicken Breast. more...
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Losing 1.1 kg a Week
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