Weigh In record (no journal entry) for 23 September 2021
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44 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1619 kcal
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Fat: 25.01g | Prot: 46.63g | Carbs: 305.44g.
Breakfast: Smucker's Selai Blueberry, (My Roti)Roti Tawar Roti. Lunch: Cumi Goreng, Sayur Asem, Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimory Fresh Milk Cashew, Puding roti. more...
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Losing 0.7 kg a Week
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