fretli's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

85.7 kg Lost so far: 1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

745 kcal

Fat: 20.08g | Prot: 21.98g | Carbs: 134.83g. Breakfast: Kiwi. Lunch: Altapharma Fastentee, Gemüsesuppe. Dinner: Altapharma Fastentee, Gemüsesuppe. Snacks/Other: Heidelbeeren, Banane. more...

2413 kcal

Exercise: Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fretli's Journal, 23 Sep 21

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