Weigh In record (no journal entry) for 23 September 2021
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101.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1437 kcal
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Fat: 71.65g | Prot: 83.20g | Carbs: 117.13g.
Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse Light, Champignons, Rote Paprika, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Gefrorene Erdbeeren, Aldi Trauben Kernlos, Lindt Schokolade 90%. more...
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Gaining 4.2 kg a Week
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