Weigh In record (no journal entry) for 23 September 2021
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1295 kcal
|
Fat: 93.94g | Prot: 76.54g | Carbs: 46.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Alpukat. Lunch: Telur Ceplok, Alpukat, KFC Chicken Wing Original Recipe, Kepala Djenggot Teh Hijau, Ellenka Fiber Creme. Dinner: Daging Bebek, Safiya Chia Seed. more...
|
|
2285 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmirafldz's Weight History
|