Weigh In record (no journal entry) for 23 September 2021
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1170 kcal
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Fat: 69.35g | Prot: 42.91g | Carbs: 93.36g.
Breakfast: Хлебный Спас Печенье , ВкусВилл Молоко 3,2%, Мясновъ Сосиски Молочные Гост, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Помидоры, Огурец (без Кожуры), Barilla Тальятелле, ВкусВилл Говядина Тушёная. more...
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Losing 0.7 kg a Week
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Emerald ~'s Weight History
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