Weigh In record (no journal entry) for 23 September 2021
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57.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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640 kcal
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Fat: 25.46g | Prot: 16.58g | Carbs: 86.14g.
Dinner: Nasi Goreng tanpa Daging, Kwetiau, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, J.CO Donat . more...
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Losing 0.6 kg a Week
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annisafdl28's Weight History
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