Weigh In record (no journal entry) for 23 September 2021
|
68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1406 kcal
|
Fat: 42.95g | Prot: 82.69g | Carbs: 173.98g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Schinken (Extra mager), Top Sea Pangasius Filets, REWE Leberwurst, Aldi Milch 1,5%, Normaler Kaffee, Kürbiskernbrötchen, Kaufland Buchweizenbrot mit Walnüssen. Dinner: Edeka Elstar Apfel, Nektarinen, Gefro Omega Kerne/Samen-Mix, Kiwi, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Storck Mamba. more...
|
|
2713 kcal
|
Exercise:
Kochen 150kcal/h - 1 hour, Fitness Training (Workout) - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 2 hours, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Stabilisierung - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|