Weigh In record (no journal entry) for 23 September 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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791 kcal
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Fat: 62.00g | Prot: 36.15g | Carbs: 31.54g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Abacate, Aurora Linguiça Toscana, Tomates. Dinner: Pepino (com Casca), Abobrinha Italiana. Snacks/Other: Abacate, Gran Mestri Queijo Gorgonzola, Abacate. more...
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Gaining 0.7 kg a Week
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amarsilverio's Weight History
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