Weigh In record (no journal entry) for 23 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1752 kcal
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Fat: 66.35g | Prot: 116.85g | Carbs: 184.23g.
Breakfast: Kitu Super Coffee Vanilla, One Bar Chocolate Chip Cookie Dough, Trader Joe's Plain Bagel, Cream Cheese. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Blueberries , Strawberries. Dinner: Trader Joe's Zucchini Spirals, Trader Joe's Salmon Burgers. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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