Weigh In record (no journal entry) for 23 September 2021
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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524 kcal
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Fat: 16.52g | Prot: 25.70g | Carbs: 66.71g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula, Gula Pasir. Lunch: Gula, Gula Pasir, Kopi (Diseduh dari Bubuk), Punggung Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wings Food Ekomie. Dinner: Agar-agar Pencuci Mulut. more...
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Losing 4.2 kg a Week
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suryasyamsu's Weight History
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