Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 52.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1459 kcal
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Fat: 53.11g | Prot: 105.25g | Carbs: 128.54g.
Breakfast: Psyllium. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Pepino Japonês, Alface, Feijoada, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Alface, Pepino Japonês, Peras, Proteína de Soja Texturizada Cozida. Snacks/Other: Isabela Bolacha de Gergelim, CAFÉ DUAS COL DE AÇUCAR, NewNutrition Colágeno Hidrolisado. more...
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Gaining 1.4 kg a Week
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josi38umu's Weight History
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