Weigh In record (no journal entry) for 23 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2763 kcal
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Fat: 83.01g | Prot: 80.79g | Carbs: 420.93g.
Breakfast: Nasi Putih, Good Day Vanilla Latte, Telur Rebus Lunak, Mie Sedaap Ayam Bawang. Lunch: Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih, Paroti Roti Isi Krim Meses, Yakult Yakult, Cendol, Pempek. more...
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Losing 0.7 kg a Week
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no longer yours's Weight History
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