Weigh In record (no journal entry) for 23 September 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1369 kcal
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Fat: 62.21g | Prot: 57.70g | Carbs: 158.36g.
Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Tempe Goreng, Sayur Bening Bayam, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Pepaya, Regal Marie Biscuits, Pepaya. more...
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Losing 0.2 kg a Week
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powergirlsz's Weight History
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