Weigh In record (no journal entry) for 23 September 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1132 kcal
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Fat: 45.76g | Prot: 80.39g | Carbs: 99.91g.
Breakfast: Italac Leite Integral, Ovo Cozido, Banana Prata. Lunch: Quero Feijão Carioca , Asa de Frango, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Escarola Refogada. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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GabiOlivaras's Weight History
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