Weigh In record (no journal entry) for 23 September 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1430 kcal
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Fat: 39.57g | Prot: 42.97g | Carbs: 223.46g.
Breakfast: Indoprima Skim Milk Powder, Haverjoy Havermout Instant. Lunch: McDonald's Chicken Wings, Kerupuk Putih, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, Bakpia, ABC Kopi Susu, Teh Manis. more...
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Gaining 0.1 kg a Week
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tickavirg's Weight History
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