Weigh In record (no journal entry) for 23 September 2021
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1550 kcal
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Fat: 62.53g | Prot: 56.25g | Carbs: 208.25g.
Breakfast: Quaker Instant Oatmeal, Biokul Yogurt Strawberry Flavor, Sunco Minyak Goreng, Rose Brand Tepung Beras, Bogasari Tepung Segitiga Biru, Diamond Low Fat Milk, Chia Seed, Madu, Stroberi, Pisang. Lunch: ABC Sambal Terasi, Sunco Minyak Goreng, Tahu, Tempe, Pakcoy, Sawi Dimasak (dari Segar), Saori Saus Teriyaki, Bawang Putih, Telur, Royco Royco Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Energen Energen Rasa Jahe, Kanzler Singles Keju. Snacks/Other: Kerupuk Putih, Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Sari Gandum, Maicih Basreng. more...
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Losing 0.6 kg a Week
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