Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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419 kcal
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Fat: 13.85g | Prot: 21.72g | Carbs: 51.26g.
Breakfast: Seara Lombo, Café, Sadia Mussarela, Pão Francês sem Miolo, DIA Bolo Inglês Sabor Laranja. more...
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Gaining 0.4 kg a Week
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Foco Silvia's Weight History
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