Weigh In record (no journal entry) for 23 September 2021
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103.9 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1050 kcal
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Fat: 14.18g | Prot: 18.48g | Carbs: 108.15g.
Lunch: Sopa de Legumes. Dinner: Arroz Branco (Cozido), Sopa de Legumes. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 7.7 kg a Week
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fabio.molina's Weight History
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