Weigh In record (no journal entry) for 23 September 2021
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47.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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934 kcal
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Fat: 34.51g | Prot: 42.91g | Carbs: 119.61g.
Breakfast: Sambal Goreng, Telur Ceplok, Tempe Goreng, Pisang, Kacang Hijau. Lunch: Pentol, Telur Asin, Sayur Asem, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Permen Keras. more...
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Losing 0.4 kg a Week
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