Weigh In record (no journal entry) for 23 September 2021
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56 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1166 kcal
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Fat: 22.51g | Prot: 118.27g | Carbs: 138.77g.
Breakfast: Ikan Kembung Balado, Kem Chicks Sayur Toge, Nasi Putih, Pisang. Lunch: Kem Chicks Sayur Toge, Ikan Kembung Balado, Quaker Instant Oatmeal. Dinner: Dodol, Rengginang, Buah Pir, Indomilk Susu UHT Vanilla. more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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haniraiqa's Weight History
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