Weigh In record (no journal entry) for 23 September 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1800 kcal
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Fat: 87.09g | Prot: 125.51g | Carbs: 127.35g.
Breakfast: Peynirli Sandviç. Lunch: Sütaş Ayran, Fırında Tavuk. Dinner: Ayran, Pişmiş Fasulye, Pişmiş Pancar (Taze Olandan), Yayla Yayla Çorbası . more...
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Losing 0.2 kg a Week
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tolga78555's Weight History
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