Weigh In record (no journal entry) for 23 September 2021
|
94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1188 kcal
|
Fat: 32.69g | Prot: 68.10g | Carbs: 169.35g.
Breakfast: Greenfields Low Fat Mochaccino, Sunpride Pisang Single. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Regular Tofu (with Calcium Sulfate), Gloria Abon Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Pepes Ikan Mas, Sania Minyak Goreng, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg White. Snacks/Other: Cimory Yogurt Drink Low Fat Original, Alfamart Buah Naga, Apple. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|