Weigh In record (no journal entry) for 23 September 2021
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
88 kcal
|
Fat: 2.10g | Prot: 4.50g | Carbs: 12.00g.
Lunch: Saladstop! Oh Crab Lah!. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia.fadhilah's Weight History
|