Weigh In record (no journal entry) for 23 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1714 kcal
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Fat: 69.86g | Prot: 103.14g | Carbs: 175.93g.
Breakfast: Biokul Yogurt, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Roti Gandum 100%, Selai Kacang. Lunch: L-Men Daily, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang), Kentang Panggang (Kulit tidak Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik , Apel Fuji, Nasi Putih, Sate Taichan. more...
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Losing 0.8 kg a Week
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indra.sayklers's Weight History
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