Weigh In record (no journal entry) for 23 September 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1459 kcal
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Fat: 48.13g | Prot: 86.69g | Carbs: 170.37g.
Breakfast: La Huerta Fresas Congeladas, Manzana Roja, Lala Leche Light Baja en Grasa. Lunch: Bolillo, Caldo de Pescado, Pescado Blanco, Zanahoria Cocida, Papa Cocida. Dinner: Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Sanissimo Tostada Horneada, Caldo de Pescado, Quaker Barra Natural Balance. more...
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Losing 0.1 kg a Week
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