Weigh In record (no journal entry) for 23 September 2021
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90 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1581 kcal
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Fat: 50.07g | Prot: 119.38g | Carbs: 168.85g.
Breakfast: Колбаса, Летний День Молоко 3,2%, Белый Хлеб. Lunch: Летний День Молоко 3,2%, Гречка Отварная, Лента Пангасиус Филе, Чечевица Вареная. Dinner: RLine Whey Протеин, Летний День Молоко 3,2%, SPAR Минтай Жареный, Чечевица Вареная. Snacks/Other: Груша. more...
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Losing 0.7 kg a Week
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MR.OLYMPIA20's Weight History
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