Weigh In record (no journal entry) for 23 September 2021
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2119 kcal
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Fat: 78.50g | Prot: 103.90g | Carbs: 251.60g.
Breakfast: Colun Yoghurt Batido Light, Café, Nestlé Chocapic, Sabu Semilla de Chia. Lunch: Unimarc Media Palta, Sabu Semilla de Chia, Aceitunas, Lechuga, Sal, Palmipasta Palmi Rice, Zumo de Limón, Wasil Porotos Rojos, Jumbo Atún Lomitos en Agua. Dinner: Huevo Duro, Nestlé Chocapic, Colun Yoghurt Batido Light, Café, Sabu Semilla de Chia. Snacks/Other: Papa John's Pizza Vegetariana, Pan de Queso, Ritter Sport Mini Chocolate Mix, Huevo Duro, Café, Toronja (Rosa y Rojo). more...
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Losing 2.8 kg a Week
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