Weigh In record (no journal entry) for 23 September 2021
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1409 kcal
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Fat: 47.42g | Prot: 72.29g | Carbs: 170.02g.
Breakfast: Hershey's Chispas Chocolate Amargo , Huevo, De Mi Pueblo Crema de Cacahuate Natural, Danone Yogur Natural sin Azucar, Manzana Verde, Peras, Splenda Endulzante sin Calorías, Granvita Avena 100% Integral. Lunch: Queso Panela, La Costeña Puré de Tomate Condimentado, Cebollas, Pechuga de Pollo a la Plancha, Calabacitas, Pimiento Rojo. Dinner: Miel, De Mi Pueblo Crema de Cacahuate Natural, Danone Yogur Natural sin Azucar, Bimbo Cero Cero Multigrano, Manzana, Nature's Heart Leche de Almendras sin Azúcar , Huevo, Splenda Endulzante sin Calorías, Canela. Snacks/Other: Frappe. more...
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Gaining 1.0 kg a Week
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fernanda.days's Weight History
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